Vitamin B9 (folic acid) benefits, food sources, deficiency, and overdose.

Vitamin B9 – Folic Acid – Benefits, Function, Sources, Requirements, Deficiency, Overdose

Vitamin B9 – Folic Acid – Benefits Vitamin B9 is also called folic acid. It is one of the water-soluble B vitamins. It is critical for normal function, growth, and development of cells, as well as for the production of genetic material. Vitamin B9 is integral to the process of converting food into energy. This […]